I remember in one of my microbiology labs in college, we had to group up and do our own experiment. One of our groups researched hand hygiene. They cultured a swab of three people’s unwashed hands and compared that to a second culture of
1. after rubbing their hands together vigorously,
2. after using hand sanitizer, and
3. after washing their hands with soap and water.
Which action killed the most germs? Rubbing hands together! No joke, it’s the friction alone that kills germs the fastest. Handwashing was a close second, but hand sanitizer was a far off straggler.
Let’s talk about the results. In order for any antimicrobials you use to be effective, they have to stay on your skin for much longer than they do. Plus these agents are pretty toxic for you. And I think we can agree to eliminate the hand rubbing only method because the grime is still there, just dead. So, the take home message is – wash them hands! It doesn’t matter if it’s antimicrobial, bar, or liquid, just make sure you rub all surfaces vigorously for at least 30 seconds.
I recommend a moisturizing soap since frequent handwashing isn’t exactly notorious for optimal skin hydration. Let me set you up with the good stuff.
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